Recipe of Award-winning Pounded Yam and fresh fish soup

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Before you jump to Pounded Yam and fresh fish soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to pounded yam and fresh fish soup recipe. To cook pounded yam and fresh fish soup you need 2 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pounded Yam and fresh fish soup:

1. Use of Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,.
2. Take of Palm oil, salt, okpehe and water.

Steps to make Pounded Yam and fresh fish soup:

1. Peel yam wash and cook then pound to get smooth texture,.
2. Wash the cat fish with salt and warm water very clean then put pot on fire with oil add onion after some seconds so that the oil will not turn white, add water, fish, Maggie, okpehe, pepper, salt to taste..
3. Cook for about 15 to 20 minutes then add your thickener if you want bcoz the fish have natural thickener, add the vegetables (Ego)..

It would only befitting to whip up a good Ogbono Soup paired with pounded yams shaped into bite-sized dumplings. Peel, wash and boil yam till its well cooked, pound, mold into balls and set aside. Pounded yam is legit the cream of the crop of Nigerian foods, argue with your cooking pot- and this delicious food combo, fresh fish Nsala soup with pounded yam, specifically from Oguta, Imo state makes us want to beg our Eastern folks to kindly kill us with enjoyment - Runtown style. And because a food post is kinda. Boiled Yam with Garden eggs, Shrimps, Eggs and Smoked Fish.

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